Wrestling4 WEEKS DURATION

HS Wrestling Offseason Phase 1

This program is designed to build the base level of strength & power needed to participate in sport. Start this program 3-4 months prior to the start of the preseason.\r\nAdd 2 Aerobic conditioning days of choosing (sport practice or low intensity steady state) on off days.

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Wrestling Offseason GPP Strength 1

Wrestling Offseason GPP Strength 2

Wrestling Offseason GPP Strength 3

WEEK 23 ROUTINES

Wrestling Offseason GPP Strength 1

Wrestling Offseason GPP Strength 2

Wrestling Offseason GPP Strength 3

WEEK 33 ROUTINES

Wrestling Offseason GPP Strength 1

Wrestling Offseason GPP Strength 2

Wrestling Offseason GPP Strength 3

WEEK 43 ROUTINES

Wrestling Offseason GPP Strength 1

Wrestling Offseason GPP Strength 2

Wrestling Offseason GPP Strength 3

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Wrestling Offseason Phase 1

PROGRAM ROUTINE SCHEDULE

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YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Wrestling Offseason Phase 1

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.