Wrestling4 WEEKS DURATION

HS Wrestling Offseason Phase 2

This is to be done consecutively with phase 1 about 2-3 months prior to the start of preseason.\r\nAdd 2 Aerobic conditioning days of choosing (sport practice or low intensity steady state) on off days.

DURATION

4 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 12 ROUTINES

HS Wrestling Offseason 2.2

WEEK 21 ROUTINES

HS Wrestling Offseason 2.2

WEEK 31 ROUTINES

HS Wrestling Offseason 2.2

WEEK 41 ROUTINES

HS Wrestling Offseason 2.2

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

HS Wrestling Offseason Phase 2

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

HS Wrestling Offseason Phase 2

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.