Wrestling3 WEEKS DURATION

Mat Strength & Control

This 3-week program is designed to enhance strength, stability, and control for wrestlers. Focus areas include pulling strength, grip, posterior-chain strength, hip control, trunk stability, neck strength, and full-body isometric control through a mixture of exercises such as carries, rows, hinges, squats, crawls, and neck work.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 13 ROUTINES

Foundation Power

Grip And Pulling Focus

Stability And Control

WEEK 23 ROUTINES

Enhanced Grip & Power

Posterior Chain & Stability

Control & Endurance

WEEK 33 ROUTINES

Performance Session

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Mat Strength & Control

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Mat Strength & Control

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.