Wrestling3 WEEKS DURATION

Wrestling Speed Program

This 3-week intermediate wrestling-specific program focuses on developing explosive speed, power, and agility to enhance critical wrestling skills such as shooting ability, first-step quickness, and penetration-step speed. Each session combines mobility, strength, conditioning, and recovery to improve shot mechanics and movement quality.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

Foundational Speed & Strength

WEEK 21 ROUTINES

Speed Resilience & Power

WEEK 31 ROUTINES

Takedown Durability

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Wrestling Speed Program

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Wrestling Speed Program

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.