Wrestling3 WEEKS DURATION

Wrestling Speed Routine

This 3-week program is designed to enhance speed and power specifically tailored for wrestlers, focusing on explosive movements crucial for shooting into an opponent and executing takedowns. Each session focuses on developing full-body strength, speed, and quick reflexes through targeted exercises, integrating both strength training and conditioning components.

DURATION

3 Weeks

FREQUENCY

3 - 4 Days / Week

LEVEL

All Skill Levels

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PROGRAM ROUTINE SCHEDULE

Week-by-week workout protocol designed to build maximum performance.

WEEK 11 ROUTINES

Explosive Strength & Power

WEEK 23 ROUTINES

Performance Session

WEEK 33 ROUTINES

Performance Session

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Full video demonstrations, set/rep tracking, and performance analytics are ready in your Command Center account.

Interactive set & rep tracking

HD exercise video tutorials

AI-driven readiness score logging

Wrestling Speed Routine

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

Wrestling Speed Routine

PROGRAM ROUTINE SCHEDULE

START THIS PROGRAM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.ONE APP.

YOUR COMPLETE PERFORMANCE SYSTEM

YOUR TRAINING. YOUR NUTRITION. YOUR PERFORMANCE.
ONE APP.