NF1 WORKOUT ROUTINE
Advanced Strength & Hypertrophy 1
Duration
30 Minutes
Target Muscle
Core
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Body Saw
Muscle: Core
#2
Dead Bug
Muscle: Core
#3
Knee Hug
• Circuit: Knee Hug & Lower Body Strength Circuit
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#5
Multidirectional Single Leg Squat
Muscle: Legs
• Circuit: Knee Hug & Lower Body Strength Circuit
#6
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug & Lower Body Strength Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug & Lower Body Strength Circuit
#8
Pull Up
Muscle: Back
#9
DB Lateral Shoulder Raise
Muscle: Shoulders
#10
Barbell Bent Over Row
Muscle: Back
