NF1 WORKOUT ROUTINE
AI: Chest
Duration
30 Minutes
Target Muscle
Chest
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Chest Stretch
Muscle: Chest
#2
Suspension Trainer Body Saw To Pike
Muscle: Core
#3
Dynamic Child Pose Lat Stretch
Muscle: Back
#4
Single Leg Barbell Deadlift
Muscle: Legs
#5
Trap Bar Farmers Carry
Muscle: Arms
#6
Hatfield Squat
Muscle: Legs
#7
Standing Military Press
Muscle: Shoulders
#8
Lateral Skater Jump
Muscle: Legs
#9
DB Incline Bench Press
Muscle: Chest
#10
Side Lying Adductor Raise
Muscle: Legs
#11
Lat Pull Down
Muscle: Back
