NF1 WORKOUT ROUTINE
AI Routine
Duration
30 Minutes
Target Muscle
Legs
Total Movements
20 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (20)
#1
Single Leg Hip Hinge To Lunge
Muscle: Legs
#2
Banded Squat
Muscle: Legs
#3
Banded Reverse Fly
Muscle: Shoulders
#4
Band Accelerated Push Up
Muscle: Chest
#5
Single Leg Hip Hinge
Muscle: Legs
#6
Biceps Curl Machine
Muscle: Arms
#7
Forward Lunge
Muscle: Legs
#8
Drop Jump To Forward Step Overhead Med Ball Throw
Muscle: Back
#9
Incline Bench Press
Muscle: Chest
#10
180 Squats
Muscle: Legs
#11
DB Bicep Preacher Curl
Muscle: Arms
#12
Seated Hamstring Curl Machine
Muscle: Legs
#13
Seated Overhead Med Ball Throw
Muscle: Back
#14
DB Single Arm Row
Muscle: Back
#15
Lat Pulldown
Muscle: Back
#16
Tricep Cable Pressdown
Muscle: Arms
#17
Half Kneeling Lateral To Single Leg Jump
Muscle: Legs
#18
Med Ball Lunge Lateral Slam
Muscle: Legs
#19
DB Split Squat
Muscle: Legs
#20
Side Plank Row To Kickback
Muscle: Core
