NF1 WORKOUT ROUTINE
AI Routine 1
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Hip Abductor Machine
Muscle: Glutes
#2
Banded Split Stance Reciprocity Row
Muscle: Back
#3
Lateral Step Rotational Med Ball Throw
Muscle: Back
#4
Banded Seated Quadricep Extension
Muscle: Legs
#5
Deltoid Raise
Muscle: Shoulders
#6
Front Squat W/6 Sec Ecc
#7
Air Squat
Muscle: Legs
#8
KB Squat
Muscle: Legs
#9
Battle Rope In & Out Slam
Muscle: Full Body
#10
Shoulder Press Machine
Muscle: Shoulders
#11
Front Squat With 6 Sec ISO At Bottom
