NF1 WORKOUT ROUTINE
Arm Farm 2
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
Barbell Bicep Curl
#2
Banded Shoulder Front Raise
Muscle: Shoulders
#3
DB Bicep Preacher Curl
• Circuit: DB Bicep Preacher Curl & Tricep Cable Pressdown Core & Balance Superset
#4
Tricep Cable Pressdown
• Circuit: DB Bicep Preacher Curl & Tricep Cable Pressdown Core & Balance Superset
#5
Barbell Reverse Curl
Muscle: Arms
• Circuit: Barbell Reverse Curl Total Body Circuit
#6
DB Tricep Kickback
Muscle: Arms
• Circuit: Barbell Reverse Curl Total Body Circuit
#7
DB Hammer Curl
Muscle: Arms
• Circuit: Barbell Reverse Curl Total Body Circuit
