NF1 WORKOUT ROUTINE
Arm Pump
Duration
30 Minutes
Target Muscle
Arms
Total Movements
9 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Worlds Greatest Stretch
#2
Barbell Reverse Curl
Muscle: Arms
• Circuit: Barbell Reverse Curl & DB Overhead Press Superset
#3
DB Overhead Press
Muscle: Shoulders
• Circuit: Barbell Reverse Curl & DB Overhead Press Superset
#4
DB Bicep Curl
Muscle: Arms
• Circuit: DB Bicep Curl & DB Overhead Tricep Extension Superset
#5
DB Overhead Tricep Extension
Muscle: Arms
• Circuit: DB Bicep Curl & DB Overhead Tricep Extension Superset
#6
DB Hammer Curl
Muscle: Arms
• Circuit: DB Hammer Curl & DB Deadlift Superset
#7
DB Deadlift
• Circuit: DB Hammer Curl & DB Deadlift Superset
#8
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & DB Front Shoulder Raise Superset
#9
DB Front Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & DB Front Shoulder Raise Superset
