NF1 WORKOUT ROUTINE
Athlete Ankle Mobility Routine
Duration
30 Minutes
Target Muscle
Back
Total Movements
7 Exercises
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REGISTER FREEIncluded Movements (7)
#1
Dynamic Child Pose Lat Stretch
Muscle: Back
#2
Squat Jump (Hands On Hips)
Muscle: Legs
#3
Ankle Circles
Muscle: Feet & Ankles
#4
Banded Split Squat Contralateral Row
Muscle: Back
#5
Half Kneeling Ankle Mobilization
Muscle: Feet & Ankles
#6
Seated Single Arm Pulley Row
Muscle: Back
#7
Barbell Walking Lunge
Muscle: Legs
