NF1 WORKOUT ROUTINE
Back And Forth Method 2 Base
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Curtsy Lunge
Muscle: Glutes
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#2
Cross Body Mountain Climbers
Muscle: Core
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#3
Bearcrawl
Muscle: Core
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#4
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Curtsy Lunge & Lower Body Strength Circuit
#5
DB Alternating Bench Press
Muscle: Chest
• Circuit: DB Alternating Bench Press & Clean High Pull Push-Pull Superset
#6
Clean High Pull
Muscle: Full Body
• Circuit: DB Alternating Bench Press & Clean High Pull Push-Pull Superset
#7
Sumo Deadlift
Muscle: Legs
• Circuit: Sumo Deadlift & Seated Military Press Superset
#8
Seated Military Press
Muscle: Shoulders
• Circuit: Sumo Deadlift & Seated Military Press Superset
#9
DB Trap Shrug
Muscle: Back
• Circuit: DB Lateral Lunge & DB Trap Shrug Superset
#10
DB Lateral Lunge
Muscle: Legs
• Circuit: DB Lateral Lunge & DB Trap Shrug Superset
#11
90 90 Stretch
Muscle: Hips
#12
Quad - Couch Stretch
Muscle: Legs
#13
Hamstring Foam Roll
Muscle: Legs
#14
Calf Foam Roll
Muscle: Legs
