NF1 WORKOUT ROUTINE
Base HRV Full Body Strength Day 2 (Low Volume)
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
15 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (15)
#1
Upper Thoracic Foam Roll
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#2
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#3
V-Up
Muscle: Core
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#4
Hip Hinge
Muscle: Hips
• Circuit: Upper Thoracic Foam Roll Total Body Circuit
#5
Lateral Skater Jump
#6
Half Kneeling Overhead Pallof Press
Muscle: Shoulders
#7
Med Ball Rotational Throw
Muscle: Back
#8
DB Single Arm Row
Muscle: Back
#9
Close Grip Bench Press
Muscle: Chest
#10
KB Swing
#11
Helicopter Lunge
Muscle: Legs
#12
Standing Side QL Stretch
#13
Hamstring Foam Roll
Muscle: Legs
#14
TFL Foam Roll
#15
Pull-Ups
