NF1 WORKOUT ROUTINE
Base HRV Full Body Strength Day 3 (Low Volume)
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
16 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Shoulder Pass Throughs Total Body Circuit
#2
Band Pull Apart
• Circuit: Shoulder Pass Throughs Total Body Circuit
#3
Banded Side Lying Clamshell
Muscle: Glutes
• Circuit: Shoulder Pass Throughs Total Body Circuit
#4
Banded Hip Hinge
Muscle: Hips
• Circuit: Shoulder Pass Throughs Total Body Circuit
#5
Med Ball Rotational Throw
Muscle: Back
#6
Drop Jump To Broad Jump
#7
Calf Raise Machine
Muscle: Legs
#8
Incline Chest Press Machine
Muscle: Chest
#9
DB Bent Over Row
Muscle: Back
#10
Drop Jump
#11
Lateral Box Blast
#12
Lateral Skaters
#13
Hamstring Foam Roll
Muscle: Legs
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
#14
Forward Lunge
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
#15
Cross Body Stretch
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
#16
Childs Pose Stretch
• Circuit: Hamstring Foam Roll & Lower Body Strength Circuit
