NF1 WORKOUT ROUTINE
Base HRV High Volume Full Body Strength 2
Duration
30 Minutes
Target Muscle
Core
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Alternating Dead Bug
Muscle: Core
• Circuit: Alternating Dead Bug & Core Stability Circuit
#2
Banded Hip Pull Through
Muscle: Hips
• Circuit: Alternating Dead Bug & Core Stability Circuit
#3
Banded Squat
Muscle: Legs
• Circuit: Alternating Dead Bug & Core Stability Circuit
#4
Banded Overhead Press
Muscle: Shoulders
• Circuit: Alternating Dead Bug & Core Stability Circuit
#5
Banded Upright Row
Muscle: Back
#6
Lateral Skaters
#7
Lat Pulldown Machine
Muscle: Back
#8
Close Grip Bench Press
Muscle: Chest
#9
Sumo Deadlift
#10
DB Step Up
#11
Hamstring Foam Roll
Muscle: Legs
#12
Upper Thoracic Foam Roll
#13
Glute-Piriformis Foam Roll
Muscle: Glutes
#14
Seated Leg Curl Machine
Muscle: Legs
