NF1 WORKOUT ROUTINE
Base HRV High Volume Full Body Strength 3
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
10 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Band Pull Apart
Muscle: Shoulders
#2
Banded Squat
Muscle: Legs
#3
DB Thruster
Muscle: Full Body
#4
DB Bent Over Row
Muscle: Back
#5
Barbell Rear Foot Elevated Split Squat
Muscle: Legs
#6
Jump Rope
Muscle: Legs
#7
Cat Cow
Muscle: Core
#8
Cross Body Stretch
Muscle: Core
#9
Mckenzie Press Up
Muscle: Core
#10
Shoulder Pass Throughs
Muscle: Shoulders
