NF1 WORKOUT ROUTINE
Base HRV Mobility 2
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Banded Hip Pull Through
Muscle: Glutes
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#2
Band Pull Apart
Muscle: Shoulders
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#3
Childs Pose Stretch
Muscle: Core
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#4
Leg Press Machine
Muscle: Legs
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#5
Rowing Machine
Muscle: Back
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#6
KB Swing
Muscle: Full Body
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#7
QL Foam Roll
Muscle: Torso
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#8
Quad Foam Roll
Muscle: Legs
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#9
Rower
Muscle: Full Body
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
#10
Banded Supine Hip Flexor Pulls
Muscle: Hips
• Circuit: Banded Hip Pull Through & Band Pull Apart Work Capacity Circuit
