NF1 WORKOUT ROUTINE
Base HRV Mobility 3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Banded Single Leg Deadlift
Muscle: Legs
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#2
Cross Body Stretch
Muscle: Core
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#3
KB Single Leg Squat (Supported)
Muscle: Legs
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#4
KB Windmill
Muscle: Core
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#5
Lateral Bearcrawl
Muscle: Core
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#6
Prone Cobra Hold
Muscle: Legs
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#7
Shoulder Pass Throughs
Muscle: Shoulders
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#8
Half Kneeling Torso Rotations Mobilization
Muscle: Core
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
#9
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
• Circuit: Banded Single Leg Deadlift & Lower Body Strength Circuit
