NF1 WORKOUT ROUTINE
Basketball Off Season GPP Plyo 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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REGISTER FREEIncluded Movements (11)
#1
A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#2
Backward A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#3
A Side A Front
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#4
Lateral A Skip
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#5
Low Knee Carioca
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#6
DB Forward Lunge
Muscle: Legs
• Circuit: A Skip & Lower Body Strength Circuit
#7
Drop Catch
Muscle: Core
• Circuit: A Skip & Lower Body Strength Circuit
#8
Lateral Pogo
Muscle: Legs
#9
Double Leg Hop
Muscle: Legs
#10
Tricep Cable Pressdown
Muscle: Arms
#11
Lateral Skaters
Muscle: Legs
