NF1 WORKOUT ROUTINE
Basketball Off Season GPP Power 1
Duration
30 Minutes
Target Muscle
Back
Total Movements
9 Exercises
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REGISTER FREEIncluded Movements (9)
#1
Banded Split Stance Reciprocity Row
Muscle: Back
• Circuit: Banded Split Stance Reciprocity Row & Bird Dog Work Capacity Circuit
#2
Bird Dog
Muscle: Core
• Circuit: Banded Split Stance Reciprocity Row & Bird Dog Work Capacity Circuit
#3
Split Stance Overhead Med Ball Throw
Muscle: Back
• Circuit: Banded Split Stance Reciprocity Row & Bird Dog Work Capacity Circuit
#4
Squat Jump (Hands On Hips)
Muscle: Hips
• Circuit: Banded Split Stance Reciprocity Row & Bird Dog Work Capacity Circuit
#5
Alternating Dead Bug
Muscle: Core
#6
Hang Clean High Pull
#7
DB Push Press
#8
DB Single Arm Row
Muscle: Back
#9
DB Overhead Press
Muscle: Shoulders
