NF1 WORKOUT ROUTINE
Basketball Off Season GPP Strength 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#5
Glute Bridge
Muscle: Glutes
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#6
Box Squat
Muscle: Legs
#7
Cossack Squat
Muscle: Hips
#8
DB RDL
#9
Glute Ham Raise
