NF1 WORKOUT ROUTINE
Beginner Strength Full 1.1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#4
DB Goblet Squat
Muscle: Legs
#5
DB Push Up
Muscle: Chest
#6
Inverted Row
Muscle: Back
#7
DB Lateral Shoulder Raise
Muscle: Shoulders
• Circuit: DB Lateral Shoulder Raise & DB Tricep Kickback (+1) Circuit
#8
DB Tricep Kickback
Muscle: Arms
• Circuit: DB Lateral Shoulder Raise & DB Tricep Kickback (+1) Circuit
#9
DB Bicep Curl
Muscle: Arms
• Circuit: DB Lateral Shoulder Raise & DB Tricep Kickback (+1) Circuit
#10
Treadmill: Walk
Muscle: Legs
