NF1 WORKOUT ROUTINE
Beginner Strength Full 1.2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
13 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (13)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#2
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#3
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#4
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#5
Worlds Greatest Stretch
Muscle: Full Body
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#6
Inch Worm
Muscle: Core
• Circuit: Knee Hug Lunge Reach & worlds greatest stretch, Get into plank position.rnrnBring foot up to hands. rnrnWith hand inside of the foot on the ground (+1) Circuit
#7
DB RDL
Muscle: Legs
#8
Lat Pulldown
Muscle: Back
#9
DB Overhead Press
Muscle: Shoulders
#10
Cable Face Pull
Muscle: Shoulders
• Circuit: Cable Face Pull & Cable Bicep Curl (+1) Circuit
#11
Cable Bicep Curl
Muscle: Arms
• Circuit: Cable Face Pull & Cable Bicep Curl (+1) Circuit
#12
Tricep Cable Pressdown
Muscle: Arms
• Circuit: Cable Face Pull & Cable Bicep Curl (+1) Circuit
#13
Treadmill: Walk
Muscle: Legs
