NF1 WORKOUT ROUTINE
Beginner Strength Full 1.3
Duration
30 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
DB Forward Lunge
Muscle: Legs
#5
Seated Supinated Grip Pulley Row
Muscle: Back
#6
Barbell Snatch Grip Bent Over Row
Muscle: Back
#7
Upright Row
Muscle: Back
• Circuit: Upright Row Total Body Circuit
#8
Banded Shoulder Front Raise
Muscle: Shoulders
• Circuit: Upright Row Total Body Circuit
#9
DB Hammer Curl
Muscle: Arms
• Circuit: Upright Row Total Body Circuit
#10
Treadmill: Walk
