NF1 WORKOUT ROUTINE
Bella Morrissey S&P
Duration
30 Minutes
Target Muscle
Core
Total Movements
14 Exercises
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REGISTER FREEIncluded Movements (14)
#1
Alternating Dead Bug
Muscle: Core
#2
Side Plank Raise
Muscle: Core
#3
Birddog Knees Up Hold
#4
Banded Overhead Squat
Muscle: Legs
#5
Cossack Squat
Muscle: Hips
#6
Band Pull Apart
#7
Push Up Plank
Muscle: Core
#8
Countermovement Jump
#9
Mini Band Abductor Raise
#10
Lateral Skater Jump
#11
Med Ball Rotational Throw
Muscle: Back
#12
KB Goblet Squat
Muscle: Legs
#13
Pull Up
Muscle: Back
#14
Side Lunge
Muscle: Legs
