NF1 WORKOUT ROUTINE
Bella Morrissey S&P
Duration
30 Minutes
Target Muscle
Core
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Alternating Dead Bug
Muscle: Core
#2
Side Plank Raise
Muscle: Core
#3
Birddog Knees Up Hold
Muscle: Core
#4
Banded Overhead Squat
Muscle: Legs
#5
Cossack Squat
Muscle: Legs
#6
Band Pull Apart
Muscle: Shoulders
#7
Push Up Plank
Muscle: Chest
#8
Countermovement Jump
Muscle: Legs
#9
Mini Band Abductor Raise
Muscle: Glutes
#10
Lateral Skater Jump
Muscle: Legs
#11
Med Ball Rotational Throw
Muscle: Back
#12
KB Goblet Squat
Muscle: Legs
#13
Pull Up
Muscle: Back
#14
Side Lunge
Muscle: Legs
