NF1 WORKOUT ROUTINE
Bella Morrissey S&P Peaking Day 1
Duration
30 Minutes
Target Muscle
Glutes
Total Movements
4 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (4)
#1
Behind The Back Med Ball Toss
#2
Supine Glute-Piriformis Stretch
Muscle: Glutes
#3
KB Goblet Squat
Muscle: Legs
• Circuit: KB Goblet Squat & Countermovement Jump (Hands on Hips) Superset
#4
Countermovement Jump (Hands On Hips)
Muscle: Hips
• Circuit: KB Goblet Squat & Countermovement Jump (Hands on Hips) Superset
