NF1 WORKOUT ROUTINE
Bella Morrissey S&P Peaking Day 2
Duration
30 Minutes
Target Muscle
Core
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Alternating Dead Bug
Muscle: Core
#2
Side Plank Raise
Muscle: Core
#3
Birddog Knees Up Hold
#4
Banded Overhead Squat
Muscle: Legs
#5
Cossack Squat
Muscle: Hips
#6
Band Pull Apart
#7
Push Up Plank
Muscle: Core
#8
Lateral Box Blast
• Circuit: Lateral Box Blast Total Body Circuit
#9
Lateral Skaters
• Circuit: Lateral Box Blast Total Body Circuit
#10
Med Ball Rotational Throw
Muscle: Back
• Circuit: Lateral Box Blast Total Body Circuit
#11
Half Kneeling Overhead Pallof Press
Muscle: Shoulders
• Circuit: Tuck Jump & Half Kneeling Overhead Pallof Press Superset
#12
Tuck Jump
• Circuit: Tuck Jump & Half Kneeling Overhead Pallof Press Superset
