NF1 WORKOUT ROUTINE
Bigger Back Routine
Duration
30 Minutes
Target Muscle
Core
Total Movements
12 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (12)
#1
Bird Dog
Muscle: Core
#2
Inch Worm
#3
Shoulder Pass Throughs
Muscle: Shoulders
#4
Band Pull Apart
#5
Banded External Shoulder Rotation
Muscle: Shoulders
#6
Squat Jump (Barbell)
Muscle: Legs
• Circuit: Lat Pull Down & Squat Jump (Barbell) Superset
#7
Lat Pull Down
Muscle: Back
• Circuit: Lat Pull Down & Squat Jump (Barbell) Superset
#8
DB Bent Over Row
Muscle: Back
• Circuit: Pull Up & DB Bent Over Row Superset
#9
Pull Up
Muscle: Back
• Circuit: Pull Up & DB Bent Over Row Superset
#10
Barbell Reverse Curl
Muscle: Arms
• Circuit: Barbell Reverse Curl Total Body Circuit
#11
DB Bicep Curl
Muscle: Arms
• Circuit: Barbell Reverse Curl Total Body Circuit
#12
YTA
• Circuit: Barbell Reverse Curl Total Body Circuit
