NF1 WORKOUT ROUTINE
Body Weight And Band 2
Duration
30 Minutes
Target Muscle
Hips
Total Movements
19 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (19)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#2
Alternating Dead Bug
Muscle: Core
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#3
Band Pull Apart
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#4
Cossack Squat
Muscle: Hips
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#5
Band Pull Apart
#6
Barbell Snatch Grip Bent Over Row
Muscle: Back
#7
Pogo Hops
#8
Tuck Jump
#9
Banded Alternating Bent Over Row
Muscle: Back
#10
Banded Hip Pull Through
Muscle: Hips
#11
Banded Shoulder Front Raise
Muscle: Shoulders
#12
Banded Squat
Muscle: Legs
#13
Banded Bicep Curl
Muscle: Arms
#14
Banded Overhead Tricep Extension
Muscle: Arms
#15
Cross Body Stretch
• Circuit: Cross Body Stretch & Core Stability Circuit
#16
Cat Cow
• Circuit: Cross Body Stretch & Core Stability Circuit
#17
Childs Pose Stretch
• Circuit: Cross Body Stretch & Core Stability Circuit
#18
DB Goblet Squat
Muscle: Legs
• Circuit: Cross Body Stretch & Core Stability Circuit
#19
Bird Dog Hold
Muscle: Core
• Circuit: Cross Body Stretch & Core Stability Circuit
