NF1 WORKOUT ROUTINE
Body Weight And Band 2 Low HRV
Duration
30 Minutes
Target Muscle
Hips
Total Movements
19 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (19)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#2
Alternating Dead Bug
Muscle: Core
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#3
Band Pull Apart
Muscle: Shoulders
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#4
Cossack Squat
Muscle: Legs
• Circuit: 90 90 Hip Transitions Mobilization & Core Stability Circuit
#5
Pogo Hops
Muscle: Legs
#6
Tuck Jump
Muscle: Legs
#7
Forward Lunge
Muscle: Legs
#8
Banded Alternating Bent Over Row
Muscle: Back
#9
Banded Squat
Muscle: Legs
#10
Banded Hip Pull Through
Muscle: Glutes
#11
Banded Shoulder Front Raise
Muscle: Shoulders
#12
Banded Bicep Curl
Muscle: Arms
#13
Banded Overhead Tricep Extension
Muscle: Arms
#14
Band Pull Apart
Muscle: Shoulders
#15
Cross Body Stretch
Muscle: Core
• Circuit: Cross Body Stretch & Core Stability Circuit
#16
Cat Cow
Muscle: Core
• Circuit: Cross Body Stretch & Core Stability Circuit
#17
Childs Pose Stretch
Muscle: Core
• Circuit: Cross Body Stretch & Core Stability Circuit
#18
Landmine Split Stance Rotate & Press
Muscle: Full Body
• Circuit: Cross Body Stretch & Core Stability Circuit
#19
Bird Dog Hold
Muscle: Core
• Circuit: Cross Body Stretch & Core Stability Circuit
