NF1 WORKOUT ROUTINE
Body Weight And Band 3
Duration
30 Minutes
Target Muscle
Hips
Total Movements
16 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Banded Hip Hinge
Muscle: Hips
• Circuit: Banded Hip Hinge & Lower Body Strength Circuit
#2
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: Banded Hip Hinge & Lower Body Strength Circuit
#3
Speed Squat
• Circuit: Banded Hip Hinge & Lower Body Strength Circuit
#4
180 Squats
Muscle: Legs
#5
Countermovement Jump (Hands On Hips)
Muscle: Hips
#6
Lateral Skater Jump
#7
Banded Single Leg Deadlift
Muscle: Legs
#8
Banded Push Up
#9
Banded Prone Hamstring Curl
Muscle: Legs
#10
Banded Bent Over Row
Muscle: Back
#11
Banded Trap Shrug
Muscle: Shoulders
#12
Glute Bridge Press
Muscle: Glutes
#13
Band Pull Apart
#14
Upward Facing Dog Stretch
• Circuit: Upward Facing Dog Stretch & Core Stability Circuit
#15
Supine Glute-Piriformis Stretch
Muscle: Glutes
• Circuit: Upward Facing Dog Stretch & Core Stability Circuit
#16
Standing Side QL Stretch
• Circuit: Upward Facing Dog Stretch & Core Stability Circuit
