NF1 WORKOUT ROUTINE
Body Weight And Band 3 Base HRV
Duration
30 Minutes
Target Muscle
Legs
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
Banded Hip Hinge
Muscle: Legs
• Circuit: Banded Hip Hinge Total Body Circuit
#2
90 90 Hip Rock Mobilization
Muscle: Hips
• Circuit: Banded Hip Hinge Total Body Circuit
#3
Banded Standing Adductor Pull
Muscle: Legs
• Circuit: Banded Hip Hinge Total Body Circuit
#4
180 Squats
Muscle: Legs
#5
Countermovement Jump (Hands On Hips)
Muscle: Legs
#6
Lateral Skater Jump
Muscle: Legs
#7
Banded Single Leg Deadlift
Muscle: Legs
#8
Banded Push Up
Muscle: Chest
#9
Banded Prone Hamstring Curl
Muscle: Legs
#10
Banded Bent Over Row
Muscle: Back
#11
Banded Trap Shrug
Muscle: Back
#12
Seated Hamstring Curl Machine
Muscle: Legs
#13
Band Pull Apart
Muscle: Shoulders
#14
Upward Facing Dog Stretch
Muscle: Torso
• Circuit: Upward Facing Dog Stretch & Core Stability Circuit
#15
Supine Glute-Piriformis Stretch
Muscle: Glutes
• Circuit: Upward Facing Dog Stretch & Core Stability Circuit
#16
Standing Side QL Stretch
Muscle: Torso
• Circuit: Upward Facing Dog Stretch & Core Stability Circuit
