NF1 WORKOUT ROUTINE
Broc French Contrast & Alactic
Duration
30 Minutes
Target Muscle
Chest
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
Banded Push Up
Muscle: Chest
• Circuit: Banded Push Up Total Body Circuit
#2
Push Up
Muscle: Chest
• Circuit: Banded Push Up Total Body Circuit
#3
Bottom Up Single Arm KB Overhead Press
Muscle: Shoulders
• Circuit: Banded Push Up Total Body Circuit
#4
Med Ball Slam
Muscle: Core
#5
Medball Repeat Chest Throw
Muscle: Back
#6
Air Bike
Muscle: Legs
