NF1 WORKOUT ROUTINE
Broc French Contrast & Metcon
Duration
30 Minutes
Target Muscle
Shoulders
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Shoulder Swimmers
Muscle: Shoulders
#2
Half Kneeling Torso Rotations Mobilization
Muscle: Core
#3
Heel To Butt Lunge Twist
Muscle: Legs
#4
Band Pull Apart
Muscle: Shoulders
#5
A Side A Front
Muscle: Legs
#6
Side Lunge
Muscle: Legs
#7
Lateral Skip
Muscle: Legs
#8
Barbell Side Lunge
Muscle: Legs
• Circuit: Barbell Side Lunge & Lower Body Strength Circuit
#9
Air Bike
Muscle: Legs
