NF1 WORKOUT ROUTINE
Calisthenics Day 1
Duration
30 Minutes
Target Muscle
Legs
Total Movements
9 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (9)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Reverse Lunge
Muscle: Legs
#5
Air Squat
Muscle: Legs
• Circuit: Air Squat & Push Up Full Body Superset
#6
Push Up
• Circuit: Air Squat & Push Up Full Body Superset
#7
Mini Band Abductor Raise
• Circuit: Forearm Plank & Core Stability Circuit
#8
Forearm Plank
Muscle: Arms
• Circuit: Forearm Plank & Core Stability Circuit
#9
Abdominal Crunch
Muscle: Core
• Circuit: Forearm Plank & Core Stability Circuit
