NF1 WORKOUT ROUTINE
Calisthenics Day 2
Duration
30 Minutes
Target Muscle
Legs
Total Movements
14 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
Knee Hug Lunge Reach
Muscle: Legs
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#2
Worlds Greatest Stretch
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#3
Inch Worm
• Circuit: Knee Hug Lunge Reach & Lower Body Strength Circuit
#4
Bicycle Crunch
Muscle: Core
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#5
Box Jump
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#6
Cross Body Mountain Climbers
Muscle: Core
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#7
Glute Bridge
Muscle: Glutes
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#8
Squat Jump (Hands On Hips)
Muscle: Hips
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#9
Pull Up
Muscle: Back
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#10
Full Sit Up
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#11
V Up
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#12
Run In Place
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#13
Wall Sit
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
#14
Inverted Row
Muscle: Back
• Circuit: Bicycle Crunch & Box Jump Work Capacity Circuit
