NF1 WORKOUT ROUTINE
Chest And Tri's Hypertrophy 2
Duration
30 Minutes
Target Muscle
Chest
Total Movements
5 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (5)
#1
DB Bench Press
Muscle: Chest
• Circuit: DB Bench Press & DB Chest Fly Superset
#2
DB Chest Fly
Muscle: Chest
• Circuit: DB Bench Press & DB Chest Fly Superset
#3
Push Up
• Circuit: Push Up & Lower Body Strength Circuit
#4
Speed Squat
• Circuit: Push Up & Lower Body Strength Circuit
#5
Banded Overhead Tricep Extension
Muscle: Arms
• Circuit: Push Up & Lower Body Strength Circuit
