NF1 WORKOUT ROUTINE
Core And Stability Focus
Duration
60 Minutes
Target Muscle
Core
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Bird Dog
Muscle: Core
#2
Banded Split Squat Contralateral Row
Muscle: Back
#3
Squat Jump (Hands On Hips)
Muscle: Legs
#4
Forward Step Overhead Med Ball Throw
Muscle: Back
#5
Banded Face Pull
Muscle: Shoulders
#6
Single Leg Tuck Jump
Muscle: Legs
#7
Front Rack Forward Lunge
Muscle: Legs
#8
Hang Power Clean & Press
Muscle: Full Body
