NF1 WORKOUT ROUTINE
Core Peak Performance
Duration
70 Minutes
Target Muscle
Shoulders
Total Movements
7 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (7)
#1
KB Single Arm Power Clean To Rotational Press
Muscle: Shoulders
#2
Banded Bent Over Row
Muscle: Back
#3
Seated Leg Curl Machine
Muscle: Legs
#4
Drop Jump To Forward Step Overhead Med Ball Throw
Muscle: Back
#5
Med Ball Lunge Lateral Slam
Muscle: Legs
#6
Curtsy Lunge
Muscle: Glutes
#7
DB Single Arm Overhead Carry
Muscle: Shoulders
