NF1 WORKOUT ROUTINE
Core Strength 1
Duration
30 Minutes
Target Muscle
Core
Total Movements
6 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (6)
#1
Dead Bug
Muscle: Core
• Circuit: Dead Bug & Prone Cobra Hold (+1) Circuit
#2
Prone Cobra Hold
Muscle: Legs
• Circuit: Dead Bug & Prone Cobra Hold (+1) Circuit
#3
Offset DB Farmers Carry
Muscle: Arms
• Circuit: Dead Bug & Prone Cobra Hold (+1) Circuit
#4
Abdominal Crunch
Muscle: Core
• Circuit: Abdominal Crunch & Side Plank Raise (+1) Circuit
#5
Side Plank Raise
Muscle: Core
• Circuit: Abdominal Crunch & Side Plank Raise (+1) Circuit
#6
Prone Cobra Raises
Muscle: Back
• Circuit: Abdominal Crunch & Side Plank Raise (+1) Circuit
