NF1 WORKOUT ROUTINE
Core Strength And Endurance
Duration
65 Minutes
Target Muscle
Back
Total Movements
8 Exercises
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REGISTER FREEIncluded Movements (8)
#1
Banded Reverse Lunge To Contralateral Row
Muscle: Back
#2
Adductor Frog Stretch
Muscle: Hips
#3
DB Reverse Lunge To Contralateral Overhead Press
Muscle: Legs
#4
Suspension Trainer Bicep Curl
Muscle: Arms
#5
DB Step Up To Contralateral Overhead Press
Muscle: Shoulders
#6
Inertia Wave Slam
Muscle: Full Body
#7
TRX Row
#8
Snatch Grip High Pull
