NF1 WORKOUT ROUTINE
Core Strength And Stability
Duration
65 Minutes
Target Muscle
Shoulders
Total Movements
8 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
KB Single Arm Power Clean To Rotational Press
Muscle: Shoulders
#2
Single Leg Hip Hinge To Lunge
Muscle: Legs
#3
Standing Barbell Overhead Press
Muscle: Shoulders
#4
DB Sumo Deadlift
Muscle: Legs
#5
Overhead Squat
Muscle: Legs
#6
Mountain Climbers
Muscle: Core
#7
Banded Upright Row
Muscle: Shoulders
#8
Sand Bag Reverse Lunge
Muscle: Legs
