NF1 WORKOUT ROUTINE
Daily Routine
Duration
30 Minutes
Target Muscle
Core
Total Movements
8 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (8)
#1
Bird Dog Hold
Muscle: Core
#2
Bell Up Single Arm Overhead KB Carry
Muscle: Shoulders
#3
Side Lying Abductor Raise
Muscle: Legs
#4
Seated Supinated Grip Pulley Row
Muscle: Back
#5
DB Push Press
Muscle: Shoulders
#6
Stability Ball Hamstring Curl
Muscle: Legs
#7
Band Accelerated Jump
Muscle: Legs
#8
Side Plank External Rotation Raise
Muscle: Shoulders
