NF1 WORKOUT ROUTINE
Day 2 Roanin (Ecc HF SQ & Inc BP, Alac Power)
Duration
60 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Running
Muscle: Legs
#2
Supine Stretch Strap Hamstring Stretch
Muscle: Legs
#3
Lateral Skaters
Muscle: Legs
• Circuit: Lateral Skaters & Lateral Box Blast Work Capacity Circuit
#4
Lateral Box Blast
Muscle: Legs
• Circuit: Lateral Skaters & Lateral Box Blast Work Capacity Circuit
#5
Countermovement Jump (Hands On Hips)
Muscle: Legs
• Circuit: Lateral Skaters & Lateral Box Blast Work Capacity Circuit
#6
Incline Bench Press
Muscle: Chest
#7
DB Alternating Bent Over Row
Muscle: Back
• Circuit: DB Alternating Bent Over Row & Lower Body Strength Circuit
#8
Single Leg Glute Bridge
Muscle: Glutes
• Circuit: DB Alternating Bent Over Row & Lower Body Strength Circuit
#9
Banded Side Lying Clamshell
Muscle: Glutes
• Circuit: DB Alternating Bent Over Row & Lower Body Strength Circuit
#10
Side Plank Hold
Muscle: Core
• Circuit: Side Plank Hold & Half Kneeling Pallof Hold Core & Balance Superset
#11
Half Kneeling Pallof Hold
Muscle: Core
• Circuit: Side Plank Hold & Half Kneeling Pallof Hold Core & Balance Superset
