NF1 WORKOUT ROUTINE
Day 4 Phase 1 Strength Program For Wrestling
Duration
60 Minutes
Target Muscle
Legs
Total Movements
4 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (4)
#1
A Side A Front
Muscle: Legs
#2
Rear Foot Elevated Split Squat (Bodyweight)
Muscle: Legs
• Circuit: Rear Foot Elevated Split Squat (Bodyweight) & DB Bench Press Full Body Superset
#3
DB Bench Press
Muscle: Chest
• Circuit: Rear Foot Elevated Split Squat (Bodyweight) & DB Bench Press Full Body Superset
#4
Air Bike
Muscle: Legs
