NF1 WORKOUT ROUTINE
Day 7 Phase 2 Strength Program For Wrestling
Duration
60 Minutes
Target Muscle
Legs
Total Movements
11 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (11)
#1
Hamstring Foam Roll
Muscle: Legs
#2
Glute-Piriformis Foam Roll
Muscle: Glutes
#3
TFL Foam Roll
Muscle: Hips
#4
Downward Facing Dog Stretch
Muscle: Core
#5
90 90 Hip Rock Mobilization
Muscle: Hips
#6
Hamstring Walk
Muscle: Legs
#7
Banded Hip Hinge
Muscle: Legs
#8
A Side A Front
Muscle: Legs
#9
Zottman Curls
Muscle: Arms
#10
Pull Up
Muscle: Back
#11
Air Bike
Muscle: Legs
