NF1 WORKOUT ROUTINE
Dynamic Effort (Jet)
Duration
60 Minutes
Target Muscle
Hips
Total Movements
16 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (16)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
#2
Heel To Butt Lunge Twist
Muscle: Legs
#3
Inch Worm
Muscle: Core
#4
Hamstring Walk
Muscle: Legs
#5
Shoulder Pass Throughs
Muscle: Shoulders
#6
Band Pull Apart
Muscle: Shoulders
#7
A Skip
Muscle: Legs
#8
A Side A Front
Muscle: Legs
#9
Power Skip
Muscle: Legs
#10
Lateral Skaters
Muscle: Legs
• Circuit: Lateral Skaters & Med Ball Rotational Throw Circuit
#11
Med Ball Rotational Throw
Muscle: Back
• Circuit: Lateral Skaters & Med Ball Rotational Throw Circuit
#12
Trap Bar Deadlift
Muscle: Legs
#13
Downward Facing Dog Stretch
Muscle: Core
#14
Standing Hamstring Stretch
Muscle: Legs
#15
Quad - Couch Stretch
Muscle: Legs
#16
Supine Glute-Piriformis Stretch
Muscle: Glutes
