NF1 WORKOUT ROUTINE
Dynamic Effort (Jet)
Duration
60 Minutes
Target Muscle
Hips
Total Movements
14 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (14)
#1
90 90 Hip Transitions Mobilization
Muscle: Hips
#2
Heel To Butt Lunge Twist
Muscle: Legs
#3
Inch Worm
#4
Hamstring Walk
Muscle: Legs
#5
Shoulder Pass Throughs
Muscle: Shoulders
#6
Band Pull Apart
#7
A Skip
#8
A Side A Front
#9
Power Skip
#10
Trap Bar Deadlift
#11
Downward Facing Dog Stretch
#12
Standing Hamstring Stretch
Muscle: Legs
#13
Quad - Couch Stretch
Muscle: Legs
#14
Supine Glute-Piriformis Stretch
Muscle: Glutes
