NF1 WORKOUT ROUTINE
Dynamic Effort (LOWER)
Duration
60 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
Rower
#2
Banded Prone Hamstring Curl
Muscle: Legs
#3
Abdominal Crunch
Muscle: Core
#4
DB Walking Lunge
Muscle: Legs
#5
Pull Up
Muscle: Back
#6
Box Squat
Muscle: Legs
#7
Seated Single Arm Pulley Row
Muscle: Back
#8
Standing Hamstring Stretch
Muscle: Legs
#9
Quad - Couch Stretch
Muscle: Legs
#10
Supine Glute-Piriformis Stretch
Muscle: Glutes
