NF1 WORKOUT ROUTINE
Dynamic Effort (LOWER) 2
Duration
60 Minutes
Target Muscle
Legs
Total Movements
10 Exercises
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Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
SkiErg Side To Side
#2
Box Squat
Muscle: Legs
#3
Supinated Grip Lat Pull Down
Muscle: Back
#4
Pull Up
Muscle: Back
#5
Banded Prone Hamstring Curl
Muscle: Legs
#6
Abdominal Crunch
Muscle: Core
#7
Calf Raise (Internal Rotation)
Muscle: Legs
#8
Standing Hamstring Stretch
Muscle: Legs
#9
Quad - Couch Stretch
Muscle: Legs
#10
Supine Glute-Piriformis Stretch
Muscle: Glutes
