NF1 WORKOUT ROUTINE
Dynamic Effort (LOWER) 2
Duration
60 Minutes
Target Muscle
Core
Total Movements
10 Exercises
LOG THIS ROUTINE IN THE NF1 APP
Track set weights, reps, resting timers, and target velocity in real time.
REGISTER FREEIncluded Movements (10)
#1
SkiErg Side To Side
Muscle: Core
#2
Box Squat
Muscle: Legs
#3
Supinated Grip Lat Pull Down
Muscle: Back
#4
Pull Up
Muscle: Back
#5
Banded Prone Hamstring Curl
Muscle: Legs
#6
Abdominal Crunch
Muscle: Core
#7
Calf Raise (Internal Rotation)
Muscle: Shoulders
#8
Standing Hamstring Stretch
Muscle: Legs
#9
Quad - Couch Stretch
Muscle: Legs
#10
Supine Glute-Piriformis Stretch
Muscle: Glutes
